Prunes have high potassium in it, which is one of the important minerals needed for the heart’s proper functioning.
Decreases the risk of colon cancerĪccording to a study conducted by Texas A&M University and the University of North Carolina, it has been discovered that regular consumption of prunes or prune juice can significantly reduce your risk of catching colon cancer. VitaminA deficiency can result in night blindness, dry eyes, and other eye-related problems thus,alpakoda fruit benefits your capability to see better. Prunes are full of Vitamin A, which is important for healthy vision. Prunes also help in improving your capability to see. According to Tufts University in Boston, researchers, prunes, or dried plums are the number one source in terms of antioxidant capacity. While we have always been told that Blueberries are the largest antioxidant source, a study has recently proved it wrong. How healthy are prunes? Antioxidation power of Prunes Prunes are an optimum source of vitamin K, and also has vitamins B along with dietary minerals. Prunes contain over 60% carbohydrates and have nearly 2% protein in it. Prunes are enriched with vitamins and fibre and minerals such as potassium, iron and retinol, to name a few. Prunes are a great source of nutrition for our body. Prunes are also known as alpakoda and aloo bukhara dry fruit in some regions of the world. Prunes are naturally sun-dried plums that do not undergo any fermentation process.
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